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Jan Rothney
In this blog we look at how normal it is to stay stuck in familiar routines, even when they don't serve us, and what we need to make the ...
Jan Rothney
Learn how to regain balance, improve energy and stop the chronic fatigue that is running amok.
Jan Rothney
Is there any such thing as normal or "getting back to normal" when we are all so diverse and running patterns?
Jan Rothney
Today many medics and GPs are retraining in Lifestyle Medicine because the medical model alone is not a sufficient "cure" for chronic ...
Jan Rothney
Take time to look after yourself this Christmas, in between the added jobs, activities and social engagements.
Jan Rothney
Living as nature intended, being in favourable conditions, supported by our pack and having a reasonable load.
