Is there any such thing as normal or "getting back to normal" when we are all so diverse and running patterns?
Today many medics and GPs are retraining in Lifestyle Medicine because the medical model alone is not a sufficient "cure" for chronic ...
Take time to look after yourself this Christmas, in between the added jobs, activities and social engagements.
Living as nature intended, being in favourable conditions, supported by our pack and having a reasonable load.