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MODULE 3: Tools for Recovery
12 Lessons-
Start10. Introduction to Traffic Light Technique
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Start11. Using the Traffic Light Technique With Cat
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Start12. Fearless
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Start13. F is for Focus
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Start14. E is For Excitement
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Start15. A is for Adapt
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Start16. R is For Resilient
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Start17. L is For Love
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Start18. E is for Emotional Detachment
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Start19. S for Serenity
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Start20. The second S is For Seeing Things Differently
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Start21. Make Associations
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MODULE 5: VAGAL Activation Exercises
10 Lessons-
Start24. The B in BETTER
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Start25. BETTER - Breathing Meditation with Jess
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Start26. BETTER - Exercises Bubbles and Kazoos
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Start27. The First E in BETTER is Exercising
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Start28. T in BETTER is for throat exercises
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Start29. Celebrating Successes
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Start30. T is for Traffic Lights Exercises for Energy
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Start31. T is for Traffic Light Exercises on Self Doubt
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Start32. E is For Enjoy & R is For Restorative
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Start33. Recap of Acronyms
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MODULE 6: Environmental Factors and Creating a Nurturing Environment
8 Lessons -
MODULE 7: Breaking Patterns and Developing Healthy Human Defence Skills
6 Lessons -
MODULE 8: Exercises to Delve Deeper into Resetting Patterns
5 Lessons -
FREE MINI COURSE: Somatic Exercises
10 Lessons-
StartLesson 1 - Introduction by Marion Stumpe
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StartLesson 2 - Safety
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StartLesson 3 - Invitation to pause
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StartLesson 4 - Relationship to yourself and your body
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StartLesson 5 - Orientating to what feels good
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StartLesson 6 - Simple sensory pleasures
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StartLesson 7 - Friendliness, the game changer
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StartLesson 8 - Inner relating
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StartLesson 9 - Self-practice guidelines
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StartLesson 10 - Embodied presence
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FREE MINI COURSE: Functional Medicine
5 Lessons-
StartPart 1 - Introduction and approach to PVFS, Long Covid and Burnout
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StartPart 2 - Causes of Chronic Illnesses
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StartPart 3 - Burnout, Viral and Allostatic Overload
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StartPart 4 - How FM resets PVF, Chronic Fatigue, Burnout and the Menopause
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StartPart 5 - How PVF, CFS menopause impact on each other
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Reset to Thrive Programme by Jan Rothney
Free Coaching Session, 54 Online Videos, 6 Mini Courses & worksheet in 9 modules to demonstrate resources needed to rebalance autonomic nervous system
What's NEW?
Reset to Thrive programme now offers a Free 12 week Peer Group Support programme to guide people through the programme, as well as a Free consultation, Free community chat and additional 121 coaching
Reset to Thrive Programme by Jan Rothney
Free Coaching Session, 54 Online Videos, 6 Mini Courses & worksheet in 9 modules to demonstrate resources needed to rebalance autonomic nervous system
Course Curriculum
You are a goddess in the mind/body world of long covid recovery. And people are healing in this world! Far more often than others who are waiting on a pill.
Also I'm noticing that far more people are using your self study course and healing than using expensive courses like the lighting process or Gupta.I admit that I have done both and find your program and book superior. Seriously. Hugs!! Angela
You are a goddess in the mind/body world of long covid recovery. And people are healing in this world! Far more often than others who are waiting on a pill.
Also I'm noticing that far more people are using your self study course and healing than using expensive courses like the lighting process or Gupta.
Also I'm noticing that far more people are using your self study course and healing than using expensive courses like the lighting process or Gupta.
I admit that I have done both and find your program and book superior. Seriously. Hugs!! Angela
Reset to Thrive Programme Price
Breaking Free Programme
£147
-
The Reset to Thrive programme shows you ways to help recover from chronic fatigue, long covid and other post-viral conditions.
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- 54 videos across 9 modules, that you can access for a lifetime.
- Over 50 actionable worksheets to complement the videos.
- Free mini-courses on yoga, somatic exercises, EMDR and Functional Medicine
- Access to live webinars with Jan Rothney (£10 per webinar booking)
- Access to 1-2-1 coaching with Jan Rothney/Expert Practitioners (extra cost)
