The webinar was really helpful (I actually felt ok for the first time all day afterwards). I managed to come up with 16 - 17 times when I'd been resilient that I'd completely forgotten about, so that helped to give me something to focus on. The atmosphere in the webinar was consistently positive, in contrast to a lot of the content I've seen on social media groups that are focused on long COVID recovery, which also helped. Breaking up the session with exercises to 'reinforce' 'how to do it right/ways of doing it right' was a helpful way to structure the session.
Sarah - Webinar Participant