The programme helps you understand how brain signals and neural connections influence the body and the autonomic nervous system.

It teaches you how to recognise patterns that may affect your wellbeing and offers exercises to support better regulation of your system. You’ll learn how to create a nurturing environment that encourages balance and helps the body function more effectively. The programme shows you how to develop skills for responding to life in a way that supports relaxation and overall wellbeing.

Reset to Thrive provides tools and techniques to help manage stress responses and promote a more balanced state. Based on research into the autonomic system, it helps you understand how sensations like fatigue or brain fog can be linked to stress responses and offers ways to support the body’s natural balance.

The programme offers LIFETIME ACCESS to 54 online teaching videos, designed to help you understand and support your wellbeing through various resources.

The Reset to Thrive programme includes 54 worksheets to accompany the videos, helping you track your progress and deepen your understanding. You’ll also receive free mini-courses on breathing, yoga, and somatic exercises to support your learning.

As part of the programme, you’ll have access to monthly live webinars with me, Jan, the creator of the programme, and occasional guest speakers to further enhance your learning. These sessions are available for a small fee of £10 each.

We also offer Peer Support groups at a nominal cost, and you can participate in a buddy system for ongoing support and accountability.

You will also have the option to access one-to-one coaching with myself or other trained coaches, as well as support from a functional medicine practitioner, if needed.

Additionally, yoga and breathing classes, led by our highly trained teacher, Sophie Colyer, can be a valuable part of your learning journey.

(Note: Additional costs may apply for one-to-one sessions and classes, available only to programme participants.)

You will be able to recognise what is happening for you and feel more safe and secure, even though you have symptoms.

You will discover ways to respond to symptoms, enhance your feeling of well-being, increase your activity or exertion, and improve your ability to respond to situations. Develop skills to support a sense of calm and resilience.

While we cannot guarantee specific outcomes as progress is individual and depends on your engagement, our coaches are available for support. If you have experienced trauma, our somatic embodiment practitioners can gently support you in feeling safe in your body and exploring past experiences to support your well-being.

Examples of how the programme has supported others are available on our website (individual results may vary).

No, the program is designed for you to progress at your own pace and you have lifetime access, including all learning materials.

Many find it beneficial to take a gentle, slow approach, working through the content in smaller steps to allow time for processing and practice until the techniques feel more natural.

Alternatively, some prefer a more intensive approach, focusing on quickly integrating and practicing the resources to establish supportive routines.

You can move through the videos and materials at a pace that suits you best.

We also offer a fast-track live online training course led by the program creator, Jan. This intensive small group format covers the full program over 15-20 hours with individualised coaching in interactive sessions. Participation in the live course is subject to a private consultation to ensure it's the right fit for your current readiness.

Our program provides tools and strategies to support individuals managing symptoms associated with conditions like ME/CFS and Long Covid, helping you enhance your well-being and build resilience.

Individual results may vary.

Yes, absolutely. The duration of your symptoms is less important than the extent to which certain patterns, such as limiting beliefs, fear, or physical sensations, may have become established.

Many people develop these patterns relatively early on. Often, individuals haven't understood their experiences or why they felt so unwell, sometimes feeling resigned to a limited lifestyle.

Our program offers tools and strategies to help you understand your experiences and develop new ways of responding, supporting you in making positive changes regardless of how long you've been experiencing symptoms or patterns associated with a dysregulated system.

You can choose to progress slowly, integrating the material gradually.

Alternatively, once you learn the tools and feel ready, you might feel motivated to put everything into practice and integrate the strategies more quickly. Progress is individual.

We encourage joining live webinars for peer support, as connection is valuable. One-to-one coaching, including somatic embodiment coaching, can also be very helpful, especially if patterns are deeply ingrained, to guide you through the program and support you in feeling safer and more comfortable in your body and with your sensations.

Individual results may vary.

It is always essential to consult your GP for necessary tests to rule out any medical cause or physical damage.

Individuals diagnosed with conditions like chronic fatigue, burnout, or Long Covid will typically have undergone diagnostic tests to check for biomedical imbalances or damage. It is crucial that you have all recommended tests. When results come back clear, this indicates that common medical causes or physical damage have been ruled out by these tests.

While it is essential to rule out medical causes with your GP, our program is based on the understanding that prolonged stress or illness can sometimes lead to patterns where the body remains in a heightened state, impacting well-being and energy levels.

We explore how these patterns might relate to symptoms like chronic fatigue, exhaustion, or difficulty recovering, and provide tools to help you develop new responses and support your system's regulation.

Please note: People experiencing respiratory or heart symptoms must access support from qualified medical practitioners for these conditions.

The online program is a self-guided training course requiring active engagement and practice of the recommendations and exercises.

Many individuals find it sufficient on its own, as they gained valuable understanding and learned practical tools to help manage their symptoms and support their well-being.

However, some may benefit from additional support, such as one-to-one coaching, live sessions, webinars, or small group online teaching.

Furthermore, if you have experienced trauma, particularly from childhood, the program can be beneficial but may not be sufficient on its own. We offer access to in-house coaches trained in modalities like NLP Re-imprinting, parts work, and Timeline Therapy, as well as Somatic Embodiment Practitioners specializing in trauma support. Other carefully selected therapists may also be available. Addressing past experiences can help individuals engage more fully and effectively with the program's resources.

All participants receive a range of free mini-series on topics like vagal exercises, somatic work, and other therapeutic or well-being approaches to further support your journey towards your goals.

Individual results may vary.

Currently the live, interactive webinars/ meets are £10 each.
The 1:1 coaching with qualified fatigue coaches and trauma experts is £80, and classes are £10 for individual classes with packages offering discount.

We understand that cost is a genuine concern. We've aimed to make this program one of the most affordable options available, including extensive worksheets and mini-series.

Our goal is to make support and tools for managing symptoms and improving well-being accessible to all.

The Reset to Thrive programme complements my book, Breaking Free. I wrote the book as an accessible resource for those unable to afford a program. The online program brings the book to life with extra support, technique demonstrations, visual aids, worksheets, live webinars, classes, and optional one-to-one coaching.

You are welcome to purchase the book first in paperback (available from Arkbound Publishers, Amazon, or to order at bookshops/online) or as a Kindle or Audible version via Amazon.

While the book is a valuable resource, we believe you will significantly benefit from the additional support, visual aids, free mini-courses, worksheets, and interactive sessions provided by the program.

Investing in your health and well-being is a crucial step. Many find creative ways to manage the cost, such as setting aside savings or seeking support from friends or family. Prioritizing your well-being is key to making progress.

Individual results may vary.