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Dealing with Mental Intellectual Overload - 21st March 2024
1 Lesson-
StartDealing with Mental Intellectual Overload - 21st March 2024
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Lifestyle Medicine Qualified doctors are training in Lifestyle Medicine to Better Support Patients -04 April 2024
1 Lesson-
StartLifestyle Medicine Qualified doctors are training in Lifestyle Medicine to Better Support Patients -04 April 2024
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Long Covid Recovery and Buteyko Breathing with special guest Jackie Baxter - 18 April 2024
1 Lesson-
StartLong Covid Recovery and Buteyko Breathing with special guest Jackie Baxter - 18 April 2024
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Dealing with Emotional Overload to Regulate our Autonomic System back to Calm, Parasympathetic - 16 May 2024
1 Lesson-
StartDealing with Emotional Overload to Regulate our Autonomic System back to Calm, Parasympathetic - 16 May 2024
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Reducing Social Overload How to Deal with Others to Stay Robust, Healthy and Have Boundaries - 20 June 2024
1 Lesson-
StartReducing Social Overload How to Deal with Others to Stay Robust, Healthy and Have Boundaries - 20 June 2024
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Developing Self Esteem for Well Being ( Unconditional Positive Regard as coined by Carl Rogers) - 18 July 2024
1 Lesson-
StartDeveloping Self Esteem for Well Being ( Unconditional Positive Regard as coined by Carl Rogers) - 18 July 2024
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Dealing with Viruses, now and in the Future - 12 September 2024
1 Lesson-
StartDealing with Viruses, now and in the Future - 12 September 2024
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Developing Self Compassion Part 1 of 3 in the series.
1 Lesson-
StartDeveloping Self Compassion Part 1
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NEURODIVERSITY: with special guests Holly Paton, Neil Hodgson and Nicole Buffoni
1 Lesson-
StartNEURODIVERSITY: with special guests Holly Paton, Neil Hodgson and Nicole Buffoni
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How Beliefs Affect the body and Recovery- Learning to Have Healthy Beliefs Feb 2025
1 Lesson-
StartHow Beliefs Affect the body and Recovery- Learning to Have Healthy Beliefs Feb 2025
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The Answer Lies Within. The Science Behind Chronic Conditions. March 13th 2025
1 Lesson-
StartThe Answer Lies Within. The Science Behind Chronic Conditions. March 13th 2025
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Q and A for the webinar on the Biosocial Neurological model to explain Chronic Conditions
1 Lesson-
StartQ and A for the webinar on the Biosocial Neurological model to explain Chronic Conditions
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3 Amigos: 9th April 2025. Peer Support and Supervision support
1 Lesson-
Start3 Amigos: 9th April 2025. Peer Support and Supervision support
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An over view of F.E.A.R.L.E.S.S and B.E.T.T.E.R. tools: Positive Feedback Loop for Recovery
1 Lesson-
StartAn over view of F.E.A.R.L.E.S.S and B.E.T.T.E.R. tools: Positive Feedback Loop for Recovery
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how to get in the driving seat of your life and manage difficult relationships
1 Lesson-
Starthow to get in the driving seat of your life and manage difficult relationships
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Library of Webinars - Reset to Thrive
Library of Webinars - Reset to Thrive
Course Curriculum
Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!
Course Pricing
Dealing with Viruses, now and in the Future
£10
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Gain a comprehensive understanding of viral dynamics and how to stay prepared for present and future outbreaks.
The Perfectionist Saboteur - 15 August 2024
£10
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Master the art of overcoming perfectionism and unlock your true potential with essential tools for self-improvement.
Developing Self Esteem for Well Being
£10
-
Learn how to build self-esteem through Carl Rogers’ concept of unconditional positive regard, fostering emotional well-being.
How to Deal with Others to Stay Robust
£10
-
Discover effective strategies to maintain healthy boundaries, reduce social overload, and enhance your emotional resilience.
Dealing with Emotional Overload to Regulate
£10
-
Explore techniques to manage emotional overwhelm and activate your parasympathetic nervous system for a calm, balanced state.
Long Covid Recovery and Buteyko Breathing
£10
-
Learn how the Buteyko Breathing Method can aid in the recovery from long Covid, enhancing respiratory function and overall well-be
Lifestyle Medicine to Better Support Patients
£10
-
Explore the principles of lifestyle medicine and how adopting healthy habits can improve patient outcomes and overall well-being.
Dealing with Mental Intellectual Overload - 21st
£10
-
Understand the impact of mental overload and discover practical techniques to manage intellectual stress and restore balance.
All Webinar Bundle
£80
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A holistic series offering essential strategies to enhance emotional resilience, self-esteem, and overall well-being for person
