Why is Chronic Fatigue Syndrome (CFS) misunderstood?
Jan Rothney 
Chronic Fatigue Syndrome (CFS) is a complex and debilitating illness that affects millions of people worldwide.
Chronic Fatigue Syndrome (CFS) is a complex and debilitating illness that affects millions of people worldwide. Despite being recognised as a legitimate medical condition by the World Health Organization (WHO), it is still not fully understood by the medical community.
CFS, also known as Myalgic Encephalomyelitis (ME), is a long-term illness that affects multiple body systems. It is characterised by extreme fatigue that does not go away with rest, and is often accompanied by other symptoms such as muscle pain, cognitive dysfunction, and sleep disturbances. The type of fatigue that CFS patients experience after a long day is different from that of healthy people. It is a deep, overwhelming tiredness that can be brought on by the smallest mental or physical effort.
CFS is often misdiagnosed or undiagnosed, which can lead to further complications. It is not known for sure what causes CFS, but it is thought that a mix of genetic, environmental, and biological factors are to blame. Some of the known causes are viral infections, hormonal imbalances, and being exposed to toxins.
The symptoms of CFS can vary from person to person, and they can also fluctuate over time. Some people may have times when their symptoms get better or even go away, while others may find that their symptoms get worse.It can make it difficult for CFS sufferers to plan and carry out daily activities, as they may never know when a flare-up will occur.
One of the most challenging aspects of CFS is the impact it has on a person's daily life. The extreme fatigue and other symptoms can make it difficult to work, socialise, or even carry out basic tasks. CFS sufferers may have to rely on others for help with everyday activities, which can be frustrating and demoralising.
To fully understand the impact of CFS, let us look at some examples. Imagine waking up feeling like you have not slept at all, even after a full night's rest. Now, imagine feeling like this every day for weeks, months, or even years. It can be difficult to get out of bed, let alone carry out any tasks. Even simple tasks like taking a shower or cooking a meal can leave you feeling exhausted. This extreme fatigue can also affect cognitive function, making it difficult to concentrate or remember things.
Additionally, the unpredictability of CFS can be challenging to manage. Imagine having to cancel plans with friends or family at the last minute, or missing important events because of a sudden flare-up of symptoms. This can lead to feelings of guilt, shame, and isolation.Jan’s book challenges what we think we know about CFS and gives real-world strategies and tools for healing naturally. Her book challenges what we think we know about CFS and gives real-world strategies and tools for healing naturally.
My book "Breaking Free: A Guide to Recovering from Chronic Fatigue Syndrome and Long Covid Symptoms" with online videos to demonstrate exercises and resources from the book, is designed to help individuals with CFS and other similar conditions to improve their overall health and well-being. It offers a step-by-step guide for individuals to break free from limiting beliefs and to cultivate a growth mindset, which is essential for recovery. People can learn how to deal with their symptoms and improve their quality of life by focusing on adapting to a supportive environment and building resilience.
In the end, chronic fatigue syndrome is a painful illness that affects millions of people all over the world. It can impact every aspect of a person's life, from their ability to work to their personal relationships. However, with the right mindset and tools, recovery is possible.
Jan Rothney's book 'Breaking Free' and the online programme 'Reset to Thrive' offer a new perspective on CFS recovery. By focusing on adapting to a supportive environment and building resilience, people with CFS can start to break out of its limits and get on the road to healing and thriving.
It's important to remember that recovery from CFS is not a linear process and setbacks are to be expected. However, by remaining mindful, patient, and focused on what has been achieved, individuals can move forward with a solution-focused approach.
If you or someone you know is struggling with CFS, don't hesitate to seek help and explore new resources. With the right support and tools, it is possible to overcome this condition and lead a fulfilling life.
